I believe in a therapeutic process that is collaborative and flexible- meeting my clients where they are to foster meaningful growth and change. I approach therapy with warmth, compassion, and honest reflection to create a non-judgmental space for self-exploration. I am passionate about working with individuals and couples who are carrying the emotional weight of transitions, relationship struggles, and attachment injuries. 

My aim is to collaboratively help clients identify and understand patterns in which they feel stuck, find relief from narratives that are no longer serving them, and learn how to move towards a value-driven life feeling empowered. 

I am a Clinical Social Worker, licensed in both Colorado and New York State. I integrate a variety of therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior therapy (DBT) as well as psychodynamic and strengths-based practices to best meet the individual needs of my clients. 

I am a graduate of Columbia’s School of Social Work and have training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Emotion Focused Family Therapy (EFFT).